Overcoming Pain

Pain is an emotion. It is not a sense like sight or hearing. It is the opposite of pleasure. Through the years we have used the word pain to describe our lives. We say: “he is a real pain in the neck”, or “it pains me to tell you this…” or we might refer to a specific type of pain like a “broken heart.” These metaphors are more than a matter of speech. It describes the relationship that exists between the mind and the body… especially as it relates to pain.

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Use the Power of Your Mind to Become Pain-Free

1. Learn how to sleep
2. Relaxation
3. Exercise
4. Eating right
5. Inner work
6. Stop complaining
7. Focus your mind

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