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Relax – Living Stress Free
Living Stress-Free – Relax and Let Go of Tension Self-Hypnosis mp3
The relationship between stress and illness is real. Stress is a learned behavioral response which can be changed at the subconscious level. Learn how to let go of stress and tension easily.
Learn how to change the way you respond to stressful situations using self-hypnosis
Physicians are now combating the physiological effects of stress in their patients. The relationship between stress and illness is a real medical threat. Stress causes cholesterol to rise as much or more than does our diet. The “working” blood pressure, not the “at rest” pressure is what puts you at risk. You can learn to have high blood pressure and you can lean to have low blood pressure.
Let go of stress in your body
You can use your subconscious mind to let go of stress in your body and lean to relax and enjoy life. Our self-hypnosis relaxation program uses guided meditation and gentle relaxation techniques to relax body and mind, allowing stress and tension to release. For centuries, humanity has been writing about the therapeutic value of meditation.
Use this mp3 one time per day to allow the natural balance to come back in your life and stay in control.